Mind Heart Balance

When you step onto your yoga mat to practice next to, in between, in front of or behind another person, it’s a profound experience of moving and breathing to the same rhythm. This energetic quality and communal experience can be a really powerful experience when individuals move together as one. By the very nature of yoga, it has the potential to create a connection beyond the physical regardless of our backgrounds or our bodies. Building a community beyond the yoga mat is something that’s particularly close to my heart. Yoga is such a broad topic that I find FASCINATING. The philosophies of yoga, mythology, the POWER that yoga has physically, mentally and emotionally, to transform a persons life. Im really looking forward to creating, growing, and sharing with you how you can incorporate various aspects of yoga into your daily lives.